Overhead Cable Curl vs Cable Crunch
Overall Comparison
Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
Daily count |
9 |
17 |
-8 |
-47% |
Total lifts entered |
1,637 |
94,380 |
-92,743 |
-98% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
Average lift |
111.5 lb |
168.9 lb |
-57.4 lb |
-34% |
Elite lift |
262.6 lb |
386.4 lb |
-123.7 lb |
-32% |
Average bodyweight |
170.3 lb |
169.8 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
Average lift |
57.9 lb |
126.5 lb |
-68.6 lb |
-54% |
Elite lift |
137.8 lb |
303.8 lb |
-166 lb |
-55% |
Average bodyweight |
144.2 lb |
142.9 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
456 |
-456 |
-100% |