Overhead Cable Curl vs Cable Crunch
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
| Daily count |
2 |
35 |
-33 |
-94% |
| Total lifts entered |
1,623 |
94,190 |
-92,567 |
-98% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
| Average lift |
50.6 kg |
76.6 kg |
-26 kg |
-34% |
| Elite lift |
119.1 kg |
175.3 kg |
-56.1 kg |
-32% |
| Average bodyweight |
77.3 kg |
77 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
| Average lift |
26.3 kg |
57.4 kg |
-31.1 kg |
-54% |
| Elite lift |
62.5 kg |
137.8 kg |
-75.3 kg |
-55% |
| Average bodyweight |
65.4 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
