Overhead Cable Curl vs Cable Crunch
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
| Daily count |
2 |
40 |
-38 |
-95% |
| Total lifts entered |
1,621 |
94,155 |
-92,534 |
-98% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
| Average lift |
111.5 lb |
168.9 lb |
-57.4 lb |
-34% |
| Elite lift |
262.6 lb |
386.4 lb |
-123.7 lb |
-32% |
| Average bodyweight |
170.3 lb |
169.8 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Crunch |
Difference |
Percent |
| Average lift |
57.9 lb |
126.5 lb |
-68.6 lb |
-54% |
| Elite lift |
137.8 lb |
303.8 lb |
-166 lb |
-55% |
| Average bodyweight |
144.2 lb |
142.9 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
