Overhead Cable Curl vs Cable Fly
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Fly |
Difference |
Percent |
| Daily count |
2 |
79 |
-77 |
-97% |
| Total lifts entered |
1,623 |
130,525 |
-128,902 |
-99% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
50.6 kg |
38.7 kg |
11.9 kg |
31% |
| Elite lift |
119.1 kg |
103.2 kg |
16 kg |
15% |
| Average bodyweight |
77.3 kg |
77.6 kg |
-0.4 kg |
-0% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Fly |
Difference |
Percent |
| Average lift |
26.3 kg |
20.4 kg |
5.9 kg |
29% |
| Elite lift |
62.5 kg |
53.4 kg |
9.1 kg |
17% |
| Average bodyweight |
65.4 kg |
66.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
