Overhead Cable Curl vs Cable Fly

Overall Comparison

Metric Overhead Cable Curl Cable Fly Difference Percent
Daily count 8 60 -52 -87%
Total lifts entered 1,598 129,251 -127,653 -99%

Male Comparison

Metric Overhead Cable Curl Cable Fly Difference Percent
Average lift 111.5 lb 85.3 lb 26.2 lb 31%
Elite lift 262.6 lb 227.5 lb 35.2 lb 15%
Average bodyweight 170.3 lb 171.1 lb -0.8 lb -0%
Lifts analysed 0 9,470 -9,470 -100%

Female Comparison

Metric Overhead Cable Curl Cable Fly Difference Percent
Average lift 57.9 lb 44.9 lb 13 lb 29%
Elite lift 137.8 lb 117.7 lb 20.1 lb 17%
Average bodyweight 144.2 lb 146.5 lb -2.4 lb -2%
Lifts analysed 0 826 -826 -100%