Overhead Cable Curl vs Cable Fly
Overall Comparison
Metric |
Overhead Cable Curl |
Cable Fly |
Difference |
Percent |
Daily count |
8 |
60 |
-52 |
-87% |
Total lifts entered |
1,598 |
129,251 |
-127,653 |
-99% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable Fly |
Difference |
Percent |
Average lift |
111.5 lb |
85.3 lb |
26.2 lb |
31% |
Elite lift |
262.6 lb |
227.5 lb |
35.2 lb |
15% |
Average bodyweight |
170.3 lb |
171.1 lb |
-0.8 lb |
-0% |
Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
Cable Fly |
Difference |
Percent |
Average lift |
57.9 lb |
44.9 lb |
13 lb |
29% |
Elite lift |
137.8 lb |
117.7 lb |
20.1 lb |
17% |
Average bodyweight |
144.2 lb |
146.5 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
826 |
-826 |
-100% |