Overhead Cable Curl vs Cable Kickback

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Cable Curl Cable Kickback Difference Percent
Daily count 4 15 -11 -73%
Total lifts entered 1,627 27,979 -26,352 -94%

Male Comparison

Metric Overhead Cable Curl Cable Kickback Difference Percent
Average lift 111.5 lb 43.5 lb 67.9 lb 156%
Elite lift 262.6 lb 102 lb 160.6 lb 157%
Average bodyweight 170.3 lb 168.4 lb 1.9 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl Cable Kickback Difference Percent
Average lift 57.9 lb 59.9 lb -2 lb -3%
Elite lift 137.8 lb 162.7 lb -24.9 lb -15%
Average bodyweight 144.2 lb 134.7 lb 9.5 lb 7%
Lifts analysed 0 505 -505 -100%