Overhead Cable Curl vs Cable Kickback
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Kickback |
Difference |
Percent |
| Daily count |
1 |
31 |
-30 |
-97% |
| Total lifts entered |
1,628 |
28,037 |
-26,409 |
-94% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Kickback |
Difference |
Percent |
| Average lift |
50.6 kg |
19.7 kg |
30.8 kg |
156% |
| Elite lift |
119.1 kg |
46.3 kg |
72.9 kg |
157% |
| Average bodyweight |
77.3 kg |
76.4 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Kickback |
Difference |
Percent |
| Average lift |
26.3 kg |
27.2 kg |
-0.9 kg |
-3% |
| Elite lift |
62.5 kg |
73.8 kg |
-11.3 kg |
-15% |
| Average bodyweight |
65.4 kg |
61.1 kg |
4.3 kg |
7% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
