Overhead Cable Curl vs Cable Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Cable Curl Cable Lateral Raise Difference Percent
Daily count 3 84 -81 -96%
Total lifts entered 1,618 143,187 -141,569 -99%

Male Comparison

Metric Overhead Cable Curl Cable Lateral Raise Difference Percent
Average lift 111.5 lb 40.4 lb 71.1 lb 176%
Elite lift 262.6 lb 127 lb 135.6 lb 107%
Average bodyweight 170.3 lb 170.2 lb 0.2 lb 0%
Lifts analysed 0 2,332 -2,332 -100%

Female Comparison

Metric Overhead Cable Curl Cable Lateral Raise Difference Percent
Average lift 57.9 lb 21.2 lb 36.8 lb 174%
Elite lift 137.8 lb 48.2 lb 89.6 lb 186%
Average bodyweight 144.2 lb 140.5 lb 3.7 lb 3%
Lifts analysed 0 0 0 -