Overhead Cable Curl vs Cable Lateral Raise

Overall comparison

The daily number of overhead cable curl lifts entered on Strength Level is less than the daily number of cable lateral raise lifts.

Metric Overhead Cable Curl Cable Lateral Raise Difference Percent
Daily count 0 5 ↓5 ↓100%
Total lifts entered 0 25,119 ↓25,119 ↓100%

Male comparison

The average overhead cable curl entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering overhead cable curl lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Overhead Cable Curl Cable Lateral Raise Difference Percent
Average lift 111.5 lb 42.4 lb ↑69.1 lb ↑163%
Elite lift 262.6 lb 132.5 lb ↑130.2 lb ↑98%
Average bodyweight 170.3 lb 170 lb ↑0.4 lb ↑0%
Lifts analysed 0 1,240 ↓1,240 ↓100%

Female comparison

The average overhead cable curl entered by women on Strength Level is heavier than the average cable lateral raise.

The bodyweight of women entering overhead cable curl lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric Overhead Cable Curl Cable Lateral Raise Difference Percent
Average lift 57.9 lb 33.6 lb ↑24.4 lb ↑73%
Elite lift 137.8 lb 102.8 lb ↑35 lb ↑34%
Average bodyweight 144.2 lb 142.5 lb ↑1.7 lb ↑1%
Lifts analysed 0 112 ↓112 ↓100%