Overhead Cable Curl vs Cable Lateral Raise
Overall Comparison
Metric |
Overhead Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
1 |
100 |
-99 |
-99% |
Total lifts entered |
1,619 |
143,287 |
-141,668 |
-99% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
111.5 lb |
40.4 lb |
71.1 lb |
176% |
Elite lift |
262.6 lb |
127 lb |
135.6 lb |
107% |
Average bodyweight |
170.3 lb |
170.2 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
57.9 lb |
21.2 lb |
36.8 lb |
174% |
Elite lift |
137.8 lb |
48.2 lb |
89.6 lb |
186% |
Average bodyweight |
144.2 lb |
140.5 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |