Overhead Cable Curl vs Cable Leg Extension

Overall Comparison

Metric Overhead Cable Curl Cable Leg Extension Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 1,590 4,581 -2,991 -65%

Male Comparison

Metric Overhead Cable Curl Cable Leg Extension Difference Percent
Average lift 50.6 kg 34.9 kg 15.7 kg 45%
Elite lift 119.1 kg 83 kg 36.1 kg 44%
Average bodyweight 77.3 kg 77 kg 0.3 kg 0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl Cable Leg Extension Difference Percent
Average lift 26.3 kg 17.6 kg 8.7 kg 50%
Elite lift 62.5 kg 40.2 kg 22.3 kg 55%
Average bodyweight 65.4 kg 64.3 kg 1.1 kg 2%
Lifts analysed 0 0 0 -