Overhead Cable Curl vs Cable Leg Extension
Overall Comparison
Metric |
Overhead Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
1,590 |
4,581 |
-2,991 |
-65% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Average lift |
50.6 kg |
34.9 kg |
15.7 kg |
45% |
Elite lift |
119.1 kg |
83 kg |
36.1 kg |
44% |
Average bodyweight |
77.3 kg |
77 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Overhead Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Average lift |
26.3 kg |
17.6 kg |
8.7 kg |
50% |
Elite lift |
62.5 kg |
40.2 kg |
22.3 kg |
55% |
Average bodyweight |
65.4 kg |
64.3 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |