Overhead Cable Curl vs Cable Overhead Tricep Extension

Overall Comparison

Metric Overhead Cable Curl Cable Overhead Tricep Extension Difference Percent
Daily count 8 36 -28 -78%
Total lifts entered 1,598 62,390 -60,792 -97%

Male Comparison

Metric Overhead Cable Curl Cable Overhead Tricep Extension Difference Percent
Average lift 111.5 lb 92.8 lb 18.6 lb 20%
Elite lift 262.6 lb 213.6 lb 49 lb 23%
Average bodyweight 170.3 lb 170.3 lb 0.1 lb 0%
Lifts analysed 0 1,598 -1,598 -100%

Female Comparison

Metric Overhead Cable Curl Cable Overhead Tricep Extension Difference Percent
Average lift 57.9 lb 50.6 lb 7.3 lb 14%
Elite lift 137.8 lb 118.6 lb 19.2 lb 16%
Average bodyweight 144.2 lb 142.1 lb 2.1 lb 1%
Lifts analysed 0 0 0 -