Overhead Cable Curl vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Overhead Cable Curl |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
8 |
36 |
-28 |
-78% |
Total lifts entered |
1,598 |
62,390 |
-60,792 |
-97% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
111.5 lb |
92.8 lb |
18.6 lb |
20% |
Elite lift |
262.6 lb |
213.6 lb |
49 lb |
23% |
Average bodyweight |
170.3 lb |
170.3 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
57.9 lb |
50.6 lb |
7.3 lb |
14% |
Elite lift |
137.8 lb |
118.6 lb |
19.2 lb |
16% |
Average bodyweight |
144.2 lb |
142.1 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |