Overhead Cable Curl vs Cable Pull Through
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
1,621 |
58,765 |
-57,144 |
-97% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Average lift |
111.5 lb |
131.8 lb |
-20.3 lb |
-15% |
| Elite lift |
262.6 lb |
308.2 lb |
-45.5 lb |
-15% |
| Average bodyweight |
170.3 lb |
170.9 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Average lift |
57.9 lb |
92.5 lb |
-34.5 lb |
-37% |
| Elite lift |
137.8 lb |
210.9 lb |
-73.1 lb |
-35% |
| Average bodyweight |
144.2 lb |
139.1 lb |
5.1 lb |
4% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
