Overhead Cable Curl vs Cable Pull Through
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
1,623 |
58,769 |
-57,146 |
-97% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Average lift |
50.6 kg |
59.8 kg |
-9.2 kg |
-15% |
| Elite lift |
119.1 kg |
139.8 kg |
-20.6 kg |
-15% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Pull Through |
Difference |
Percent |
| Average lift |
26.3 kg |
41.9 kg |
-15.7 kg |
-37% |
| Elite lift |
62.5 kg |
95.7 kg |
-33.2 kg |
-35% |
| Average bodyweight |
65.4 kg |
63.1 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
