Overhead Cable Curl vs Cable Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Cable Curl Cable Shrug Difference Percent
Daily count 2 1 1 100%
Total lifts entered 1,623 4,846 -3,223 -67%

Male Comparison

Metric Overhead Cable Curl Cable Shrug Difference Percent
Average lift 111.5 lb 194.9 lb -83.5 lb -43%
Elite lift 262.6 lb 406.9 lb -144.2 lb -35%
Average bodyweight 170.3 lb 174.1 lb -3.8 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl Cable Shrug Difference Percent
Average lift 57.9 lb 101.9 lb -44 lb -43%
Elite lift 137.8 lb 238.6 lb -100.8 lb -42%
Average bodyweight 144.2 lb 146.1 lb -1.9 lb -1%
Lifts analysed 0 0 0 -