Overhead Cable Curl vs Cable Shrug
Overall Comparison
| Metric |
Overhead Cable Curl |
Cable Shrug |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,638 |
4,864 |
-3,226 |
-66% |
Male Comparison
| Metric |
Overhead Cable Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
50.6 kg |
88.4 kg |
-37.9 kg |
-43% |
| Elite lift |
119.1 kg |
184.6 kg |
-65.4 kg |
-35% |
| Average bodyweight |
77.3 kg |
79 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Overhead Cable Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
26.3 kg |
46.2 kg |
-19.9 kg |
-43% |
| Elite lift |
62.5 kg |
108.2 kg |
-45.7 kg |
-42% |
| Average bodyweight |
65.4 kg |
66.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
