Overhead Cable Curl vs Cable Shrug
Overall Comparison
Metric |
Overhead Cable Curl |
Cable Shrug |
Difference |
Percent |
Daily count |
4 |
1 |
3 |
300% |
Total lifts entered |
1,627 |
4,847 |
-3,220 |
-66% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable Shrug |
Difference |
Percent |
Average lift |
111.5 lb |
194.9 lb |
-83.5 lb |
-43% |
Elite lift |
262.6 lb |
406.9 lb |
-144.2 lb |
-35% |
Average bodyweight |
170.3 lb |
174.1 lb |
-3.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Overhead Cable Curl |
Cable Shrug |
Difference |
Percent |
Average lift |
57.9 lb |
101.9 lb |
-44 lb |
-43% |
Elite lift |
137.8 lb |
238.6 lb |
-100.8 lb |
-42% |
Average bodyweight |
144.2 lb |
146.1 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |