Overhead Cable Curl vs Incline Cable Curl

Overall Comparison

Metric Overhead Cable Curl Incline Cable Curl Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 1,590 1,173 417 36%

Male Comparison

Metric Overhead Cable Curl Incline Cable Curl Difference Percent
Average lift 50.6 kg 45.4 kg 5.2 kg 11%
Elite lift 119.1 kg 116.2 kg 3 kg 3%
Average bodyweight 77.3 kg 78.5 kg -1.3 kg -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl Incline Cable Curl Difference Percent
Average lift 26.3 kg 20.9 kg 5.3 kg 25%
Elite lift 62.5 kg 49.1 kg 13.4 kg 27%
Average bodyweight 65.4 kg 65.3 kg 0.1 kg 0%
Lifts analysed 0 0 0 -