Overhead Cable Curl vs Incline Cable Curl
Overall Comparison
Metric |
Overhead Cable Curl |
Incline Cable Curl |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
1,590 |
1,173 |
417 |
36% |
Male Comparison
Metric |
Overhead Cable Curl |
Incline Cable Curl |
Difference |
Percent |
Average lift |
50.6 kg |
45.4 kg |
5.2 kg |
11% |
Elite lift |
119.1 kg |
116.2 kg |
3 kg |
3% |
Average bodyweight |
77.3 kg |
78.5 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Overhead Cable Curl |
Incline Cable Curl |
Difference |
Percent |
Average lift |
26.3 kg |
20.9 kg |
5.3 kg |
25% |
Elite lift |
62.5 kg |
49.1 kg |
13.4 kg |
27% |
Average bodyweight |
65.4 kg |
65.3 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |