Overhead Cable Curl vs Incline Cable Curl
Overall Comparison
Metric |
Overhead Cable Curl |
Incline Cable Curl |
Difference |
Percent |
Daily count |
8 |
5 |
3 |
60% |
Total lifts entered |
1,598 |
1,178 |
420 |
36% |
Male Comparison
Metric |
Overhead Cable Curl |
Incline Cable Curl |
Difference |
Percent |
Average lift |
111.5 lb |
100 lb |
11.4 lb |
11% |
Elite lift |
262.6 lb |
256.1 lb |
6.6 lb |
3% |
Average bodyweight |
170.3 lb |
173.1 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Overhead Cable Curl |
Incline Cable Curl |
Difference |
Percent |
Average lift |
57.9 lb |
46.2 lb |
11.8 lb |
25% |
Elite lift |
137.8 lb |
108.2 lb |
29.6 lb |
27% |
Average bodyweight |
144.2 lb |
143.9 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |