Overhead Cable Curl vs Incline Cable Curl

Overall Comparison

Metric Overhead Cable Curl Incline Cable Curl Difference Percent
Daily count 8 5 3 60%
Total lifts entered 1,598 1,178 420 36%

Male Comparison

Metric Overhead Cable Curl Incline Cable Curl Difference Percent
Average lift 111.5 lb 100 lb 11.4 lb 11%
Elite lift 262.6 lb 256.1 lb 6.6 lb 3%
Average bodyweight 170.3 lb 173.1 lb -2.8 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl Incline Cable Curl Difference Percent
Average lift 57.9 lb 46.2 lb 11.8 lb 25%
Elite lift 137.8 lb 108.2 lb 29.6 lb 27%
Average bodyweight 144.2 lb 143.9 lb 0.3 lb 0%
Lifts analysed 0 0 0 -