Overhead Cable Curl vs Lying Cable Curl
Overall Comparison
Metric |
Overhead Cable Curl |
Lying Cable Curl |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
1,638 |
594 |
1,044 |
176% |
Male Comparison
Metric |
Overhead Cable Curl |
Lying Cable Curl |
Difference |
Percent |
Average lift |
111.5 lb |
118.7 lb |
-7.2 lb |
-6% |
Elite lift |
262.6 lb |
269.8 lb |
-7.2 lb |
-3% |
Average bodyweight |
170.3 lb |
170.2 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Overhead Cable Curl |
Lying Cable Curl |
Difference |
Percent |
Average lift |
57.9 lb |
65.8 lb |
-7.8 lb |
-12% |
Elite lift |
137.8 lb |
158.5 lb |
-20.7 lb |
-13% |
Average bodyweight |
144.2 lb |
146.3 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |