Overhead Cable Curl vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Overhead Cable Curl	Lying Cable Curl	Difference	Percent
Daily count	1	1	0	0%
Total lifts entered	1,638	594	1,044	176%

Male Comparison

Metric	Overhead Cable Curl	Lying Cable Curl	Difference	Percent
Average lift	111.5 lb	118.7 lb	-7.2 lb	-6%
Elite lift	262.6 lb	269.8 lb	-7.2 lb	-3%
Average bodyweight	170.3 lb	170.2 lb	0.2 lb	0%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Overhead Cable Curl	Lying Cable Curl	Difference	Percent
Average lift	57.9 lb	65.8 lb	-7.8 lb	-12%
Elite lift	137.8 lb	158.5 lb	-20.7 lb	-13%
Average bodyweight	144.2 lb	146.3 lb	-2.1 lb	-1%
Lifts analysed	0	0	0	-