Overhead Cable Curl vs One Arm Pulldown
Overall Comparison
Metric |
Overhead Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Daily count |
4 |
1 |
3 |
300% |
Total lifts entered |
1,627 |
3,250 |
-1,623 |
-50% |
Male Comparison
Metric |
Overhead Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
111.5 lb |
83 lb |
28.5 lb |
34% |
Elite lift |
262.6 lb |
242.8 lb |
19.9 lb |
8% |
Average bodyweight |
170.3 lb |
176.1 lb |
-5.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Overhead Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
57.9 lb |
30 lb |
27.9 lb |
93% |
Elite lift |
137.8 lb |
67.5 lb |
70.3 lb |
104% |
Average bodyweight |
144.2 lb |
141.6 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |