Overhead Cable Curl vs One Arm Seated Cable Row
Overall Comparison
Metric |
Overhead Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
8 |
29 |
-21 |
-72% |
Total lifts entered |
1,598 |
13,817 |
-12,219 |
-88% |
Male Comparison
Metric |
Overhead Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
111.5 lb |
129.5 lb |
-18 lb |
-14% |
Elite lift |
262.6 lb |
259.4 lb |
3.3 lb |
1% |
Average bodyweight |
170.3 lb |
174.5 lb |
-4.2 lb |
-2% |
Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
57.9 lb |
61.1 lb |
-3.2 lb |
-5% |
Elite lift |
137.8 lb |
120.6 lb |
17.2 lb |
14% |
Average bodyweight |
144.2 lb |
142.3 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |