Overhead Cable Curl vs One Arm Seated Cable Row

Overall Comparison

Metric Overhead Cable Curl One Arm Seated Cable Row Difference Percent
Daily count 8 29 -21 -72%
Total lifts entered 1,598 13,817 -12,219 -88%

Male Comparison

Metric Overhead Cable Curl One Arm Seated Cable Row Difference Percent
Average lift 111.5 lb 129.5 lb -18 lb -14%
Elite lift 262.6 lb 259.4 lb 3.3 lb 1%
Average bodyweight 170.3 lb 174.5 lb -4.2 lb -2%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Overhead Cable Curl One Arm Seated Cable Row Difference Percent
Average lift 57.9 lb 61.1 lb -3.2 lb -5%
Elite lift 137.8 lb 120.6 lb 17.2 lb 14%
Average bodyweight 144.2 lb 142.3 lb 1.9 lb 1%
Lifts analysed 0 0 0 -