Overhead Cable Curl vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Overhead Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
8 |
54 |
-46 |
-85% |
Total lifts entered |
1,598 |
51,005 |
-49,407 |
-97% |
Male Comparison
Metric |
Overhead Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
111.5 lb |
197.6 lb |
-86.1 lb |
-44% |
Elite lift |
262.6 lb |
343.5 lb |
-80.9 lb |
-24% |
Average bodyweight |
170.3 lb |
170.9 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
57.9 lb |
84.8 lb |
-26.9 lb |
-32% |
Elite lift |
137.8 lb |
197.2 lb |
-59.4 lb |
-30% |
Average bodyweight |
144.2 lb |
143.3 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |