Overhead Cable Curl vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Overhead Cable Curl Reverse Grip Lat Pulldown Difference Percent
Daily count 8 54 -46 -85%
Total lifts entered 1,598 51,005 -49,407 -97%

Male Comparison

Metric Overhead Cable Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 111.5 lb 197.6 lb -86.1 lb -44%
Elite lift 262.6 lb 343.5 lb -80.9 lb -24%
Average bodyweight 170.3 lb 170.9 lb -0.5 lb -0%
Lifts analysed 0 1,401 -1,401 -100%

Female Comparison

Metric Overhead Cable Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 57.9 lb 84.8 lb -26.9 lb -32%
Elite lift 137.8 lb 197.2 lb -59.4 lb -30%
Average bodyweight 144.2 lb 143.3 lb 0.9 lb 1%
Lifts analysed 0 0 0 -