Overhead Cable Curl vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Overhead Cable Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 49 | -48 | -98% |
| Total lifts entered | 1,628 | 51,872 | -50,244 | -97% |
Male Comparison
| Metric | Overhead Cable Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 kg | 89.6 kg | -39.1 kg | -44% |
| Elite lift | 119.1 kg | 155.8 kg | -36.7 kg | -24% |
| Average bodyweight | 77.3 kg | 77.5 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | Overhead Cable Curl | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.3 kg | 38.5 kg | -12.2 kg | -32% |
| Elite lift | 62.5 kg | 89.5 kg | -27 kg | -30% |
| Average bodyweight | 65.4 kg | 65 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |