Overhead Squat vs Clean High Pull
Overall Comparison
| Metric |
Overhead Squat |
Clean High Pull |
Difference |
Percent |
| Daily count |
26 |
1 |
25 |
2500% |
| Total lifts entered |
92,873 |
31,402 |
61,471 |
196% |
Male Comparison
| Metric |
Overhead Squat |
Clean High Pull |
Difference |
Percent |
| Average lift |
81 kg |
85.6 kg |
-4.6 kg |
-5% |
| Elite lift |
163.3 kg |
168 kg |
-4.7 kg |
-3% |
| Average bodyweight |
79.9 kg |
81.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
10,107 |
407 |
9,700 |
2383% |
Female Comparison
| Metric |
Overhead Squat |
Clean High Pull |
Difference |
Percent |
| Average lift |
45.9 kg |
54.1 kg |
-8.3 kg |
-15% |
| Elite lift |
84.8 kg |
85.3 kg |
-0.5 kg |
-1% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
5,113 |
0 |
5,113 |
- |
