Overhead Squat vs Clean High Pull
Overall Comparison
Metric |
Overhead Squat |
Clean High Pull |
Difference |
Percent |
Daily count |
17 |
14 |
3 |
21% |
Total lifts entered |
92,446 |
31,318 |
61,128 |
195% |
Male Comparison
Metric |
Overhead Squat |
Clean High Pull |
Difference |
Percent |
Average lift |
178.6 lb |
188.7 lb |
-10.1 lb |
-5% |
Elite lift |
360.1 lb |
370.4 lb |
-10.3 lb |
-3% |
Average bodyweight |
176.1 lb |
178.8 lb |
-2.7 lb |
-2% |
Lifts analysed |
10,107 |
407 |
9,700 |
2383% |
Female Comparison
Metric |
Overhead Squat |
Clean High Pull |
Difference |
Percent |
Average lift |
101.1 lb |
119.3 lb |
-18.2 lb |
-15% |
Elite lift |
187 lb |
188.1 lb |
-1 lb |
-1% |
Average bodyweight |
142.8 lb |
141.6 lb |
1.2 lb |
1% |
Lifts analysed |
5,113 |
0 |
5,113 |
- |