Overhead Squat vs Clean Pull

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is greater than the daily number of clean pull lifts.

Metric Overhead Squat Clean Pull Difference Percent
Daily count 16 3 ↑13 ↑433%
Total lifts entered 46,670 3 ↑46,667 ↑1555567%

Male comparison

The average overhead squat entered by men on Strength Level is less heavy than the average clean pull.

The bodyweight of men entering overhead squat lifts on Strength Level is on average heavier than those entering clean pull lifts.

Metric Overhead Squat Clean Pull Difference Percent
Average lift 187.8 lb 198.1 lb ↓10.3 lb ↓5%
Elite lift 376 lb 319.3 lb ↑56.7 lb ↑18%
Average bodyweight 176.7 lb 174.4 lb ↑2.3 lb ↑1%
Lifts analysed 7,433 0 ↑7,433 ↑-

Female comparison

The average overhead squat entered by women on Strength Level is less heavy than the average clean pull.

The bodyweight of women entering overhead squat lifts on Strength Level is on average heavier than those entering clean pull lifts.

Metric Overhead Squat Clean Pull Difference Percent
Average lift 102 lb 119.3 lb ↓17.3 lb ↓14%
Elite lift 193 lb 188.1 lb ↑4.9 lb ↑3%
Average bodyweight 142.6 lb 141.6 lb ↑1 lb ↑1%
Lifts analysed 3,432 0 ↑3,432 ↑-