Overhead Squat vs Clean Pull
Overall Comparison
Metric |
Overhead Squat |
Clean Pull |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
92,429 |
28,362 |
64,067 |
226% |
Male Comparison
Metric |
Overhead Squat |
Clean Pull |
Difference |
Percent |
Average lift |
81 kg |
105.6 kg |
-24.6 kg |
-23% |
Elite lift |
163.3 kg |
202 kg |
-38.6 kg |
-19% |
Average bodyweight |
79.9 kg |
78 kg |
1.9 kg |
2% |
Lifts analysed |
10,107 |
392 |
9,715 |
2478% |
Female Comparison
Metric |
Overhead Squat |
Clean Pull |
Difference |
Percent |
Average lift |
45.9 kg |
54.1 kg |
-8.3 kg |
-15% |
Elite lift |
84.8 kg |
85.3 kg |
-0.5 kg |
-1% |
Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
Lifts analysed |
5,113 |
0 |
5,113 |
- |