Overhead Squat vs Dumbbell Hang Clean
Overall Comparison
| Metric |
Overhead Squat |
Dumbbell Hang Clean |
Difference |
Percent |
| Daily count |
17 |
1 |
16 |
1600% |
| Total lifts entered |
92,961 |
2,171 |
90,790 |
4182% |
Male Comparison
| Metric |
Overhead Squat |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
81 kg |
32 kg |
49 kg |
153% |
| Elite lift |
163.3 kg |
63.4 kg |
100 kg |
158% |
| Average bodyweight |
79.9 kg |
78.1 kg |
1.8 kg |
2% |
| Lifts analysed |
10,107 |
0 |
10,107 |
- |
Female Comparison
| Metric |
Overhead Squat |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
45.9 kg |
17.1 kg |
28.8 kg |
168% |
| Elite lift |
84.8 kg |
34 kg |
50.9 kg |
150% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
5,113 |
0 |
5,113 |
- |
