Overhead Squat vs Dumbbell Hang Clean

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Squat Dumbbell Hang Clean Difference Percent
Daily count 26 1 25 2500%
Total lifts entered 92,873 2,158 90,715 4204%

Male Comparison

Metric Overhead Squat Dumbbell Hang Clean Difference Percent
Average lift 178.6 lb 70.6 lb 108 lb 153%
Elite lift 360.1 lb 139.7 lb 220.4 lb 158%
Average bodyweight 176.1 lb 172.1 lb 4 lb 2%
Lifts analysed 10,107 0 10,107 -

Female Comparison

Metric Overhead Squat Dumbbell Hang Clean Difference Percent
Average lift 101.1 lb 37.7 lb 63.4 lb 168%
Elite lift 187 lb 74.9 lb 112.2 lb 150%
Average bodyweight 142.8 lb 141.9 lb 0.9 lb 1%
Lifts analysed 5,113 0 5,113 -