Overhead Squat vs Dumbbell Push Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Squat Dumbbell Push Press Difference Percent
Daily count 26 3 23 767%
Total lifts entered 92,873 6,880 85,993 1250%

Male Comparison

Metric Overhead Squat Dumbbell Push Press Difference Percent
Average lift 178.6 lb 69.8 lb 108.8 lb 156%
Elite lift 360.1 lb 144.2 lb 215.9 lb 150%
Average bodyweight 176.1 lb 180.1 lb -4 lb -2%
Lifts analysed 10,107 386 9,721 2518%

Female Comparison

Metric Overhead Squat Dumbbell Push Press Difference Percent
Average lift 101.1 lb 34.6 lb 66.5 lb 193%
Elite lift 187 lb 69 lb 118.1 lb 171%
Average bodyweight 142.8 lb 141.8 lb 1.1 lb 1%
Lifts analysed 5,113 0 5,113 -