Overhead Squat vs Dumbbell Push Press
Overall Comparison
| Metric |
Overhead Squat |
Dumbbell Push Press |
Difference |
Percent |
| Daily count |
15 |
4 |
11 |
275% |
| Total lifts entered |
92,888 |
6,884 |
86,004 |
1249% |
Male Comparison
| Metric |
Overhead Squat |
Dumbbell Push Press |
Difference |
Percent |
| Average lift |
81 kg |
31.7 kg |
49.4 kg |
156% |
| Elite lift |
163.3 kg |
65.4 kg |
98 kg |
150% |
| Average bodyweight |
79.9 kg |
81.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
10,107 |
386 |
9,721 |
2518% |
Female Comparison
| Metric |
Overhead Squat |
Dumbbell Push Press |
Difference |
Percent |
| Average lift |
45.9 kg |
15.7 kg |
30.2 kg |
193% |
| Elite lift |
84.8 kg |
31.3 kg |
53.6 kg |
171% |
| Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
| Lifts analysed |
5,113 |
0 |
5,113 |
- |
