Overhead Squat vs Dumbbell Snatch
Overall Comparison
| Metric |
Overhead Squat |
Dumbbell Snatch |
Difference |
Percent |
| Daily count |
15 |
14 |
1 |
7% |
| Total lifts entered |
92,888 |
31,200 |
61,688 |
198% |
Male Comparison
| Metric |
Overhead Squat |
Dumbbell Snatch |
Difference |
Percent |
| Average lift |
81 kg |
34.6 kg |
46.5 kg |
134% |
| Elite lift |
163.3 kg |
72 kg |
91.3 kg |
127% |
| Average bodyweight |
79.9 kg |
81.8 kg |
-1.9 kg |
-2% |
| Lifts analysed |
10,107 |
729 |
9,378 |
1286% |
Female Comparison
| Metric |
Overhead Squat |
Dumbbell Snatch |
Difference |
Percent |
| Average lift |
45.9 kg |
19.8 kg |
26.1 kg |
132% |
| Elite lift |
84.8 kg |
42.2 kg |
42.6 kg |
101% |
| Average bodyweight |
64.8 kg |
67.3 kg |
-2.6 kg |
-4% |
| Lifts analysed |
5,113 |
339 |
4,774 |
1408% |
