Overhead Squat vs Dumbbell Snatch
Overall Comparison
| Metric |
Overhead Squat |
Dumbbell Snatch |
Difference |
Percent |
| Daily count |
6 |
16 |
-10 |
-63% |
| Total lifts entered |
92,944 |
31,250 |
61,694 |
197% |
Male Comparison
| Metric |
Overhead Squat |
Dumbbell Snatch |
Difference |
Percent |
| Average lift |
178.6 lb |
76.2 lb |
102.4 lb |
134% |
| Elite lift |
360.1 lb |
158.8 lb |
201.3 lb |
127% |
| Average bodyweight |
176.1 lb |
180.3 lb |
-4.2 lb |
-2% |
| Lifts analysed |
10,107 |
729 |
9,378 |
1286% |
Female Comparison
| Metric |
Overhead Squat |
Dumbbell Snatch |
Difference |
Percent |
| Average lift |
101.1 lb |
43.6 lb |
57.5 lb |
132% |
| Elite lift |
187 lb |
93.1 lb |
94 lb |
101% |
| Average bodyweight |
142.8 lb |
148.4 lb |
-5.6 lb |
-4% |
| Lifts analysed |
5,113 |
339 |
4,774 |
1408% |
