Overhead Squat vs Hang Clean

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is less than the daily number of hang clean lifts.

Metric Overhead Squat Hang Clean Difference Percent
Daily count 16 20 ↓4 ↓20%
Total lifts entered 46,670 38,301 ↑8,369 ↑22%

Male comparison

The average overhead squat entered by men on Strength Level is less heavy than the average hang clean.

The bodyweight of men entering overhead squat lifts on Strength Level is on average heavier than those entering hang clean lifts.

Metric Overhead Squat Hang Clean Difference Percent
Average lift 187.8 lb 191.5 lb ↓3.7 lb ↓2%
Elite lift 376 lb 311 lb ↑64.9 lb ↑21%
Average bodyweight 176.7 lb 174.1 lb ↑2.6 lb ↑2%
Lifts analysed 7,433 5,094 ↑2,339 ↑46%

Female comparison

The average overhead squat entered by women on Strength Level is less heavy than the average hang clean.

The bodyweight of women entering overhead squat lifts on Strength Level is on average heavier than those entering hang clean lifts.

Metric Overhead Squat Hang Clean Difference Percent
Average lift 102 lb 116.2 lb ↓14.2 lb ↓12%
Elite lift 193 lb 188.6 lb ↑4.4 lb ↑2%
Average bodyweight 142.6 lb 141.8 lb ↑0.8 lb ↑1%
Lifts analysed 3,432 1,308 ↑2,124 ↑162%