Overhead Squat vs Hang Clean
Overall Comparison
| Metric |
Overhead Squat |
Hang Clean |
Difference |
Percent |
| Daily count |
15 |
56 |
-41 |
-73% |
| Total lifts entered |
92,888 |
125,157 |
-32,269 |
-26% |
Male Comparison
| Metric |
Overhead Squat |
Hang Clean |
Difference |
Percent |
| Average lift |
81 kg |
85.9 kg |
-4.9 kg |
-6% |
| Elite lift |
163.3 kg |
140 kg |
23.4 kg |
17% |
| Average bodyweight |
79.9 kg |
78.6 kg |
1.3 kg |
2% |
| Lifts analysed |
10,107 |
11,202 |
-1,095 |
-10% |
Female Comparison
| Metric |
Overhead Squat |
Hang Clean |
Difference |
Percent |
| Average lift |
45.9 kg |
53.1 kg |
-7.3 kg |
-14% |
| Elite lift |
84.8 kg |
85.6 kg |
-0.8 kg |
-1% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
5,113 |
2,709 |
2,404 |
89% |
