Overhead Squat vs Hang Clean

Overall Comparison

Metric Overhead Squat Hang Clean Difference Percent
Daily count 30 95 -65 -68%
Total lifts entered 92,429 123,915 -31,486 -25%

Male Comparison

Metric Overhead Squat Hang Clean Difference Percent
Average lift 178.6 lb 189.4 lb -10.8 lb -6%
Elite lift 360.1 lb 308.6 lb 51.5 lb 17%
Average bodyweight 176.1 lb 173.2 lb 2.9 lb 2%
Lifts analysed 10,107 11,202 -1,095 -10%

Female Comparison

Metric Overhead Squat Hang Clean Difference Percent
Average lift 101.1 lb 117.1 lb -16.1 lb -14%
Elite lift 187 lb 188.7 lb -1.7 lb -1%
Average bodyweight 142.8 lb 142.8 lb -0 lb -0%
Lifts analysed 5,113 2,709 2,404 89%