Overhead Squat vs Hang Clean
Overall Comparison
Metric |
Overhead Squat |
Hang Clean |
Difference |
Percent |
Daily count |
30 |
95 |
-65 |
-68% |
Total lifts entered |
92,429 |
123,915 |
-31,486 |
-25% |
Male Comparison
Metric |
Overhead Squat |
Hang Clean |
Difference |
Percent |
Average lift |
178.6 lb |
189.4 lb |
-10.8 lb |
-6% |
Elite lift |
360.1 lb |
308.6 lb |
51.5 lb |
17% |
Average bodyweight |
176.1 lb |
173.2 lb |
2.9 lb |
2% |
Lifts analysed |
10,107 |
11,202 |
-1,095 |
-10% |
Female Comparison
Metric |
Overhead Squat |
Hang Clean |
Difference |
Percent |
Average lift |
101.1 lb |
117.1 lb |
-16.1 lb |
-14% |
Elite lift |
187 lb |
188.7 lb |
-1.7 lb |
-1% |
Average bodyweight |
142.8 lb |
142.8 lb |
-0 lb |
-0% |
Lifts analysed |
5,113 |
2,709 |
2,404 |
89% |