Overhead Squat vs Muscle Snatch

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is greater than the daily number of muscle snatch lifts.

Metric Overhead Squat Muscle Snatch Difference Percent
Daily count 16 2 ↑14 ↑700%
Total lifts entered 46,670 2 ↑46,668 ↑2333400%

Male comparison

The average overhead squat entered by men on Strength Level is heavier than the average muscle snatch.

The bodyweight of men entering overhead squat lifts on Strength Level is on average less heavy than those entering muscle snatch lifts.

Metric Overhead Squat Muscle Snatch Difference Percent
Average lift 187.8 lb 151.2 lb ↑36.6 lb ↑24%
Elite lift 376 lb 263.4 lb ↑112.6 lb ↑43%
Average bodyweight 176.7 lb 177.3 lb ↓0.6 lb ↓0%
Lifts analysed 7,433 0 ↑7,433 ↑-

Female comparison

The average overhead squat entered by women on Strength Level is heavier than the average muscle snatch.

The bodyweight of women entering overhead squat lifts on Strength Level is on average less heavy than those entering muscle snatch lifts.

Metric Overhead Squat Muscle Snatch Difference Percent
Average lift 102 lb 83.3 lb ↑18.7 lb ↑23%
Elite lift 193 lb 149.5 lb ↑43.5 lb ↑29%
Average bodyweight 142.6 lb 144.1 lb ↓1.5 lb ↓1%
Lifts analysed 3,432 0 ↑3,432 ↑-