Overhead Squat vs Muscle Snatch
Overall Comparison
Metric |
Overhead Squat |
Muscle Snatch |
Difference |
Percent |
Daily count |
6 |
9 |
-3 |
-33% |
Total lifts entered |
92,944 |
25,063 |
67,881 |
271% |
Male Comparison
Metric |
Overhead Squat |
Muscle Snatch |
Difference |
Percent |
Average lift |
178.6 lb |
148 lb |
30.7 lb |
21% |
Elite lift |
360.1 lb |
295 lb |
65.1 lb |
22% |
Average bodyweight |
176.1 lb |
182 lb |
-5.9 lb |
-3% |
Lifts analysed |
10,107 |
398 |
9,709 |
2439% |
Female Comparison
Metric |
Overhead Squat |
Muscle Snatch |
Difference |
Percent |
Average lift |
101.1 lb |
83.3 lb |
17.8 lb |
21% |
Elite lift |
187 lb |
149.5 lb |
37.6 lb |
25% |
Average bodyweight |
142.8 lb |
144.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
5,113 |
0 |
5,113 |
- |