Overhead Squat vs Push Jerk
Overall Comparison
Metric |
Overhead Squat |
Push Jerk |
Difference |
Percent |
Daily count |
30 |
10 |
20 |
200% |
Total lifts entered |
92,429 |
77,723 |
14,706 |
19% |
Male Comparison
Metric |
Overhead Squat |
Push Jerk |
Difference |
Percent |
Average lift |
81 kg |
89.4 kg |
-8.4 kg |
-9% |
Elite lift |
163.3 kg |
153.7 kg |
9.7 kg |
6% |
Average bodyweight |
79.9 kg |
80.9 kg |
-1 kg |
-1% |
Lifts analysed |
10,107 |
8,129 |
1,978 |
24% |
Female Comparison
Metric |
Overhead Squat |
Push Jerk |
Difference |
Percent |
Average lift |
45.9 kg |
52.4 kg |
-6.5 kg |
-12% |
Elite lift |
84.8 kg |
84 kg |
0.8 kg |
1% |
Average bodyweight |
64.8 kg |
65.4 kg |
-0.6 kg |
-1% |
Lifts analysed |
5,113 |
4,690 |
423 |
9% |