Overhead Squat vs Push Jerk

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Overhead Squat	Push Jerk	Difference	Percent
Daily count	12	11	1	9%
Total lifts entered	92,938	77,981	14,957	19%

Male Comparison

Metric	Overhead Squat	Push Jerk	Difference	Percent
Average lift	178.6 lb	197.1 lb	-18.4 lb	-9%
Elite lift	360.1 lb	338.8 lb	21.3 lb	6%
Average bodyweight	176.1 lb	178.3 lb	-2.2 lb	-1%
Lifts analysed	10,107	8,129	1,978	24%

Female Comparison

Metric	Overhead Squat	Push Jerk	Difference	Percent
Average lift	101.1 lb	115.5 lb	-14.4 lb	-12%
Elite lift	187 lb	185.2 lb	1.8 lb	1%
Average bodyweight	142.8 lb	144.1 lb	-1.2 lb	-1%
Lifts analysed	5,113	4,690	423	9%