Overhead Squat vs Split Jerk

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is greater than the daily number of split jerk lifts.

Metric Overhead Squat Split Jerk Difference Percent
Daily count 16 9 ↑7 ↑78%
Total lifts entered 46,670 9 ↑46,661 ↑518456%

Male comparison

The average overhead squat entered by men on Strength Level is less heavy than the average split jerk.

The bodyweight of men entering overhead squat lifts on Strength Level is on average less heavy than those entering split jerk lifts.

Metric Overhead Squat Split Jerk Difference Percent
Average lift 187.8 lb 203.7 lb ↓15.9 lb ↓8%
Elite lift 376 lb 314.4 lb ↑61.5 lb ↑20%
Average bodyweight 176.7 lb 178.7 lb ↓2 lb ↓1%
Lifts analysed 7,433 213 ↑7,220 ↑3390%

Female comparison

The average overhead squat entered by women on Strength Level is less heavy than the average split jerk.

The bodyweight of women entering overhead squat lifts on Strength Level is on average heavier than those entering split jerk lifts.

Metric Overhead Squat Split Jerk Difference Percent
Average lift 102 lb 126.3 lb ↓24.3 lb ↓19%
Elite lift 193 lb 186.7 lb ↑6.2 lb ↑3%
Average bodyweight 142.6 lb 140.9 lb ↑1.7 lb ↑1%
Lifts analysed 3,432 162 ↑3,270 ↑2019%