Overhead Squat vs Split Jerk
Overall Comparison
| Metric |
Overhead Squat |
Split Jerk |
Difference |
Percent |
| Daily count |
15 |
29 |
-14 |
-48% |
| Total lifts entered |
92,888 |
34,612 |
58,276 |
168% |
Male Comparison
| Metric |
Overhead Squat |
Split Jerk |
Difference |
Percent |
| Average lift |
178.6 lb |
206.5 lb |
-27.9 lb |
-13% |
| Elite lift |
360.1 lb |
335.7 lb |
24.4 lb |
7% |
| Average bodyweight |
176.1 lb |
178.6 lb |
-2.4 lb |
-1% |
| Lifts analysed |
10,107 |
1,213 |
8,894 |
733% |
Female Comparison
| Metric |
Overhead Squat |
Split Jerk |
Difference |
Percent |
| Average lift |
101.1 lb |
126.6 lb |
-25.6 lb |
-20% |
| Elite lift |
187 lb |
200.7 lb |
-13.7 lb |
-7% |
| Average bodyweight |
142.8 lb |
144.1 lb |
-1.3 lb |
-1% |
| Lifts analysed |
5,113 |
850 |
4,263 |
502% |
