Pause Deadlift vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Deadlift Barbell Calf Raise Difference Percent
Daily count 8 39 -31 -79%
Total lifts entered 27,259 84,800 -57,541 -68%

Male Comparison

Metric Pause Deadlift Barbell Calf Raise Difference Percent
Average lift 363.1 lb 262 lb 101.1 lb 39%
Elite lift 566.1 lb 534.6 lb 31.5 lb 6%
Average bodyweight 180.3 lb 167.6 lb 12.8 lb 8%
Lifts analysed 839 3,531 -2,692 -76%

Female Comparison

Metric Pause Deadlift Barbell Calf Raise Difference Percent
Average lift 140.8 lb 164.5 lb -23.7 lb -14%
Elite lift 274.9 lb 383.5 lb -108.6 lb -28%
Average bodyweight 142.8 lb 140 lb 2.8 lb 2%
Lifts analysed 0 357 -357 -100%