Pause Deadlift vs Barbell Front Raise
Overall Comparison
Metric |
Pause Deadlift |
Barbell Front Raise |
Difference |
Percent |
Daily count |
16 |
4 |
12 |
300% |
Total lifts entered |
27,202 |
38,958 |
-11,756 |
-30% |
Male Comparison
Metric |
Pause Deadlift |
Barbell Front Raise |
Difference |
Percent |
Average lift |
363.1 lb |
84.4 lb |
278.8 lb |
330% |
Elite lift |
566.1 lb |
247.8 lb |
318.4 lb |
128% |
Average bodyweight |
180.3 lb |
172.6 lb |
7.7 lb |
4% |
Lifts analysed |
839 |
564 |
275 |
49% |
Female Comparison
Metric |
Pause Deadlift |
Barbell Front Raise |
Difference |
Percent |
Average lift |
140.8 lb |
43.3 lb |
97.5 lb |
225% |
Elite lift |
274.9 lb |
89.6 lb |
185.3 lb |
207% |
Average bodyweight |
142.8 lb |
141.3 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |