Pause Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
8 |
7 |
1 |
14% |
| Total lifts entered |
27,259 |
53,659 |
-26,400 |
-49% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
363.1 lb |
259.2 lb |
103.9 lb |
40% |
| Elite lift |
566.1 lb |
565.5 lb |
0.6 lb |
0% |
| Average bodyweight |
180.3 lb |
166.8 lb |
13.5 lb |
8% |
| Lifts analysed |
839 |
763 |
76 |
10% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
140.8 lb |
202.5 lb |
-61.7 lb |
-30% |
| Elite lift |
274.9 lb |
410.4 lb |
-135.6 lb |
-33% |
| Average bodyweight |
142.8 lb |
134.5 lb |
8.3 lb |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
