Pause Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
8 |
44 |
-36 |
-82% |
| Total lifts entered |
27,259 |
108,140 |
-80,881 |
-75% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
363.1 lb |
180.5 lb |
182.6 lb |
101% |
| Elite lift |
566.1 lb |
352.8 lb |
213.3 lb |
60% |
| Average bodyweight |
180.3 lb |
172.1 lb |
8.2 lb |
5% |
| Lifts analysed |
839 |
8,051 |
-7,212 |
-90% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
140.8 lb |
109.9 lb |
30.9 lb |
28% |
| Elite lift |
274.9 lb |
210.6 lb |
64.3 lb |
31% |
| Average bodyweight |
142.8 lb |
135.4 lb |
7.4 lb |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
