Pause Deadlift vs Barbell Power Shrug
Overall Comparison
Metric |
Pause Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
27,105 |
4,535 |
22,570 |
498% |
Male Comparison
Metric |
Pause Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
363.1 lb |
353.7 lb |
9.4 lb |
3% |
Elite lift |
566.1 lb |
740 lb |
-173.9 lb |
-24% |
Average bodyweight |
180.3 lb |
180.3 lb |
0 lb |
0% |
Lifts analysed |
839 |
308 |
531 |
172% |
Female Comparison
Metric |
Pause Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
140.8 lb |
145.9 lb |
-5.1 lb |
-3% |
Elite lift |
274.9 lb |
335 lb |
-60.1 lb |
-18% |
Average bodyweight |
142.8 lb |
146 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |