Pause Deadlift vs Barbell Power Shrug

Overall Comparison

Metric Pause Deadlift Barbell Power Shrug Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 27,105 4,535 22,570 498%

Male Comparison

Metric Pause Deadlift Barbell Power Shrug Difference Percent
Average lift 363.1 lb 353.7 lb 9.4 lb 3%
Elite lift 566.1 lb 740 lb -173.9 lb -24%
Average bodyweight 180.3 lb 180.3 lb 0 lb 0%
Lifts analysed 839 308 531 172%

Female Comparison

Metric Pause Deadlift Barbell Power Shrug Difference Percent
Average lift 140.8 lb 145.9 lb -5.1 lb -3%
Elite lift 274.9 lb 335 lb -60.1 lb -18%
Average bodyweight 142.8 lb 146 lb -3.2 lb -2%
Lifts analysed 0 0 0 -