Pause Deadlift vs Barbell Pullover
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Pullover |
Difference |
Percent |
| Daily count |
8 |
1 |
7 |
700% |
| Total lifts entered |
27,259 |
29,016 |
-1,757 |
-6% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Pullover |
Difference |
Percent |
| Average lift |
363.1 lb |
102.9 lb |
260.3 lb |
253% |
| Elite lift |
566.1 lb |
227.7 lb |
338.4 lb |
149% |
| Average bodyweight |
180.3 lb |
175.2 lb |
5.1 lb |
3% |
| Lifts analysed |
839 |
333 |
506 |
152% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Pullover |
Difference |
Percent |
| Average lift |
140.8 lb |
30.7 lb |
110.2 lb |
359% |
| Elite lift |
274.9 lb |
63.4 lb |
211.5 lb |
334% |
| Average bodyweight |
142.8 lb |
141.6 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
