Pause Deadlift vs Barbell Reverse Lunge
Overall Comparison
Metric |
Pause Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
6 |
17 |
-11 |
-65% |
Total lifts entered |
27,111 |
54,299 |
-27,188 |
-50% |
Male Comparison
Metric |
Pause Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
363.1 lb |
217.3 lb |
145.8 lb |
67% |
Elite lift |
566.1 lb |
385.3 lb |
180.9 lb |
47% |
Average bodyweight |
180.3 lb |
174.4 lb |
5.9 lb |
3% |
Lifts analysed |
839 |
1,529 |
-690 |
-45% |
Female Comparison
Metric |
Pause Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
140.8 lb |
117.6 lb |
23.3 lb |
20% |
Elite lift |
274.9 lb |
216.5 lb |
58.4 lb |
27% |
Average bodyweight |
142.8 lb |
134 lb |
8.8 lb |
7% |
Lifts analysed |
0 |
585 |
-585 |
-100% |