Pause Deadlift vs Barbell Reverse Lunge

Overall Comparison

Metric Pause Deadlift Barbell Reverse Lunge Difference Percent
Daily count 6 17 -11 -65%
Total lifts entered 27,111 54,299 -27,188 -50%

Male Comparison

Metric Pause Deadlift Barbell Reverse Lunge Difference Percent
Average lift 363.1 lb 217.3 lb 145.8 lb 67%
Elite lift 566.1 lb 385.3 lb 180.9 lb 47%
Average bodyweight 180.3 lb 174.4 lb 5.9 lb 3%
Lifts analysed 839 1,529 -690 -45%

Female Comparison

Metric Pause Deadlift Barbell Reverse Lunge Difference Percent
Average lift 140.8 lb 117.6 lb 23.3 lb 20%
Elite lift 274.9 lb 216.5 lb 58.4 lb 27%
Average bodyweight 142.8 lb 134 lb 8.8 lb 7%
Lifts analysed 0 585 -585 -100%