Pause Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Pause Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 5 | -3 | -60% |
| Total lifts entered | 27,246 | 3,297 | 23,949 | 726% |
Male Comparison
| Metric | Pause Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 363.1 lb | 290 lb | 73.1 lb | 25% |
| Elite lift | 566.1 lb | 572 lb | -5.9 lb | -1% |
| Average bodyweight | 180.3 lb | 178.2 lb | 2.1 lb | 1% |
| Lifts analysed | 839 | 0 | 839 | - |
Female Comparison
| Metric | Pause Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140.8 lb | 145.9 lb | -5.1 lb | -3% |
| Elite lift | 274.9 lb | 335 lb | -60.1 lb | -18% |
| Average bodyweight | 142.8 lb | 146 lb | -3.2 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |